Gym and Bike

Gym: 10,10,8,8,8@30kg@arm 10deg incline dumbbell press
8*5@20kg@arm 10deg incline dumbbell pec-fly
7*5@60kg guided benchpress
6*5@22.5kg@arm 45deg incline dumbbell press
15*5 pushups

Bike: to and from uni via gym and cbd to get haircut, 20ks