Gym and Bike

Gym: 10,9,8*3@30kg 10deg incline dumbbell press
8*5@20kg 10deg incline pec-fly
10,9,8*3@bd dips
6*5@12 pec-fly machine
15*5@bd pushups

Bike: to and from the city via uni and gym. ~18k's

Drank too much on saturday, didnt do anything on sunday... feel like i wasted a day... also, still havent fully recovered weight from waterloss (down about .5kg)