gym

Gym: 8,7,6,5,5@bd+5kg pullups
8*5@32.5kg@side bench dumbbell one armed row
10*5@14 seated cable row machine
7,6,5,5,5@bd chinpus.

Gym

As have been at mum and dads for the better part of the week, have not gone to gym, as they have no gym...

Weight on tuesday (christmas day)~77kg... went up rapidly throughout christmass day... om nom nom

Gym:
8,7,6,6,5@32.5kg@arm 10deg incline dumbbells
8*5@bd+5kg dips

Gym

Gym: 7,6*4@bd+5kg pullups
7*5@32.5kg@side bench one arm row
10@20kg 10*5@25kg bent arm barbell pullover
10*5@14 cable seated row machine
6*5@12 underhand close grip lat pulldown

gym and squash

Gym: 9,8,7,6*2@32.5kg@arm 10deg incline dumbbell press
10*5@20kG@arm 10deg incline dumbbell pec-fly
9,8,7*3@bd+5kg dips
9,8,7*3@22.5kg@arm 45deg incline dumbbell press

Stupid bold and the beatiful was on in the background in the gym and they had a bedroom scene playing, the male actor had such a well defined/big chest... i found it extremely discouriging, i will never get there, and confining because i feel like i must never give up incase i can get there.... stupid body image.

squash:
havent played yet, will later tongitht. probably last tiem for a few weeks.

Gym

Gym: 10*5@bd+20kg 45deg decline situps
10*5@32.5kg@side standing side crunch with single dumbbell
6*5@bd+12.5kg hanging leg raise with weight between feet
10*5@10kg twisting side to side
5*1min@bd+2.5kg plancs

weight: 76.6kg... so at least im not down at 75 again... i think i need to add about 10kg of lean muscle to actually look properly good (almost all of that could go on my chest/shoulders, or maybe 80%-20% chest-glutes) cos currently i just look skinny with good tone.

Gym

Gym: 10*5@70kg guided squats
10*5@12.5kg@arm@side standing on one leg, lower dumbbells to floor while lifting other leg inline with body
10*5@15kg@arm@side lunges (hate hate hate)
10*5@11 leg press machine
10*5@bd+80kg calf raise (may replace with step jumps)

Gym

Gym: 8,7,6*3@32.5kg@arm 10deg incline dumbbell press
10*5@20kg@arm 10deg inlcline dumbbell pec-fly
7*5@60kg guided benchpress
8,7,6*3@bd+5kg dips
15*5 pushpus
7*5@12 chestpress machine

Yay i went up a level in dumbell press! (from 30per arm to 32.5!) shoulda made a ding level (your skill has increased!)

chest hurt afterwards

Gym

Gym: 10,10,8*3@30kg@arm 10deg incline dumbbell press
10*3,8,6@20kg@arm 10deg incline dumbbell pec-fly
10*5@bd dips
7*2,6*2,5@22.5kg@arm 45deg incline dumbbell press
7*5@12 cable pec-fly/press machine

No bike today, a graze on the tyre surface seemes to have loosened the hoop strength enough to allow a buckle in the inflated wheel to develope, no idea if this is detrimental to the rim, reduces lifespan of the tube and increases risk of blow-out while riding that may lead to crash, but since i ride with my laptop, and my laptop has my thesis on it, i decided to hold off on riding around until i fix it... also its 35 degrees celcius so too hot to ride anyway (not that trams are any better, damn lack of airconditioning... i blame myki)

Gym and Bike

Gym: 10*5@bd+20kg 45deg decline situp
10*5@9@side cable accross body twist
10*5@32.5kg@side standing side crunch with dumbbell in one hand
10*5@bd lying leg raise
1min*5 planks.

Ride: To and from uni. ~15ks.

No squash today as people have christmas parties etc.

Also I got my dates wrong and said happy end of the world to my flatemate, to which he informed me, that is the 21.12.2012... stupid american backwards dates.

Gym and bikeride

Gym: 10*5@bd pullups
8*5@30kg@side bench dumbbell rows
10*5@30kg bent over barbell row (looked up name :P)
6*5@bd rocky pullups/chins

Bike: to uni, via gym, and probably home, so ~15ks

Weight today: 75.4kg... went down on sunday after a big night of drinking, then up a bit monday, then down again... since i normally go down from drinking at one day mark and then up for the next few days i feel like i may have lost something somewhere along the way... havent been eating my one boiled egg with each meal for a few days, so that may be it (in conjunction with increased riding/cardio).

Gym and Bike

Gym: 10,9,8*3@30kg 10deg incline dumbbell press
8*5@20kg 10deg incline pec-fly
10,9,8*3@bd dips
6*5@12 pec-fly machine
15*5@bd pushups

Bike: to and from the city via uni and gym. ~18k's

Drank too much on saturday, didnt do anything on sunday... feel like i wasted a day... also, still havent fully recovered weight from waterloss (down about .5kg)

Gym and bike and swim

Gym: 10*5@60kg guided squats
10*5@12.5kg@arm@side standing on one leg, lower dumbbells to floor while lifting other leg inline with body.
10*5@12.5kg@arm@side dips with dumbbell in hand

Bike: to and from fitzroy pool ~15k's

Swim: like 8 laps... barely 400 meters... so out of practice with swimming.

Gym and bike

Gym: 8*5@12 pec-fly machine
8*5@30kg 10deg incline dumbbell press
8*5@20kg 10deg incline dumbbell pec-fly
6*5@60kg guided benchpress

stupid gym was stupid super packed (and people were still hogging multiple machines/equipment at the same time...)

Bike: to and from carlton north ~12k's.

Gym and bike

Gym: 10*5@32.5kg@side standingn side crunch with dumbbell in hand
10*5@bd+6kg medicine ball dangling leg lift
5@1min bridges

gave up as was tired, lacking caffiene, also out of eggs... will need to sort out more.

Bike: just to/from uni as per normal.

Gym and Squash

Gym: 10*5@bd pullups
8*3@14 cable row... cracked shits and gave up as was second day without caffiene pills in the morning.


Squash: i played ok. felt heavy. Someone cracked it and was unpleasant to be around.

Gym

Decided to do a glutes/leg day... not sure the glutes were actually targeted tho... figure it should help with the love handles if i have a bigger butt.

Gym: 10*5@60kg guided squats
8*5@12.5kg@arm@side standing with dumbbells in hands, lower to ground while counterballancing by raising one leg to keep inline with body
8*5@12.5kg@arm@side dumbell in each hand lunges
10*5@bd+60kg calf raises
10@10,10*4@11 seated squats machine

wieght: 76.5kg, been fluctuating a bit this week, but cut down on take away food for the most part.

Gym and Bike

Gym: 10,10,8,8,8@30kg@arm 10deg incline dumbbell press
8*5@20kg@arm 10deg incline dumbbell pec-fly
7*5@60kg guided benchpress
6*5@22.5kg@arm 45deg incline dumbbell press
15*5 pushups

Bike: to and from uni via gym and cbd to get haircut, 20ks

Gym

Gym: 10*5@bd+20kg 45deg decline situps
10*5@bd+6kg medicine ball dangling leg raise
10*5@10@side cable torso twist
10*5@32.5kg@side standing side crunch with dumbbell in one hand
10*5@bd lying leg raise