Gym(shoulders) and squash

Gym:
20@30kg,18@35kg,16@40kg shoulder press machine
12*2@10kg,12*2@12.5kg,12*2@15kg,8*3@17.5kg,4*5@20kg@arm 60 degree incline shoulder press
10*4@30kg tric pulldown
20*3@40kg@arm one armed cable machine shoulder shrug interlaced with
5*3 pullups
12*3@20kg@arm one arm dumbell row interlaced with
20*3 seated dips
20*2@11kg,15*2@18kg rear delt fly

Squash was ok, I won half the games, didn't play ben or mike tho.