gym(chest)

Gym:
20@15kg,12*2@17.5kg,10*2@20kg,10*2@22.5kg,5*4@25kg@arm single arm dumbbell press with legs in the air
4*5@70kg,6*2@60kg benchpress
12*4@22.5kg,6*4@25kg@arm incline dumbbell press
10*2@7.5kg,10*2@10kg,5*4@12.5kg@arm inclined pec fly

Cbf swimming, its wet and cold, will take it up again when the weather warms up.