Gym:
20@55kg,18@60kg,16@65kg,14@70kg,12@75kg,10@77.5kg,8@80kg,6@82.5kg,4@85kg,2@87.5kg squats
20*5@60kg standing calf raises
20@bdw,10*2@4kg,16@6kg,14@8kg,12@10kg incline forward bend at mid
12*3@50kg@leg lateral leg press
10@20kg,10*2@25kg@leg cage barbell lung with back leg on step
Boxing: I was le tired from the exersise that occured at the gym 2 hours before.
Riding: 13.5ks
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