Friday, August 5, 2011

Gym (chest)

20@15kg,17.5kg,12*3@20kg,6*3@22.5kg@arm dumbell press with legs in air
16@50kg,11@55kg,4*3,3,4*3@70kg benchpress
2*4@50kg pec fly

Was a short and mostly unenthusiastic day today. don't know why.
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