Gym(shoulders) and squash

12*3@15kg@arm seated dumbell shoulderpress
12@25kg,30kg,35kg,8@40kg,45kg,6@50kg,4*3@55kg machine shoulderpress
20*5@10kg@arm cable machine arm outside rotation interlaced with
12*5@20kg barbell-universal-joint-to-floor bent-over row
12*5@10kg@arm seated bent-over rear delt raise
12*5@22.5kg@arm shoulder shrugs
12*5@25kg bar upright row
12*5@15kg@arm one arm dumbell row intersperced with
12*5 seated dips

Squash went ok-ish, didnt really have that much fun due to some people being complainy.