Gym (chest and midrift), Swim and Boxing

Decided to change mondays since doing arms was causing pain in my forarms, making it hard to sleep

Gym:
5*2,4,5*4@70kg benchpress
16*2,12*2@6kg,8*2@12kg @side incline side crunch
10*7@20kg @arm inclined dumbell-press
16,12*2,8*3,6 decline situp
30*3 side-to-side touch heels thingy
20,16*3 medicine ball from side to side while holding feet in the air
14*2,12,8@17.5kg@arm cable machine bicep-curl (no forarm pain using cable machine yay(although it actually didnt feel like 17.5kg)) interlaced with
10*4 hanging leg raises.

Swim: Got bored, so quit early
6*25m

Boxing, later tonight.