Gym(legs)

20@50kg,18@55kg,16@60kg,14@65kg,12@70kg,10@72.5kg,8@75kg,6@77.5kg,4@80kg,82.5kg squats
14*6@50kg seated calf-raises (think standing ones are better because of added body weight)
20@bodyweight,15*2@5kg,10*2@10kg,8*2@16kg incline forward bend at mid (works hamstrings)
12*3@50kg@leg lateral leg press

legs were fair sore after this one, squats are the main bit, but the lateral leg press helps at the end to get the last little bit of work out (since it seems like its the last little bit were the results hide anyway)