Gym (legs)

20@50kg,18@55kg,16@60kg,14@65kg,12@70kg,10@75kg,8@80kg,6@82.5kg,4@85kg,2@87.75kg squats
12*5@60kg standing calf raises
20*2,15*2@5kg,10*2@10kg incline forward bend at mid (works hamstrings)