6*6@70kg benchpress
6*6@60kg incline benchpress
6*6@22.5kg@arm 15deg incline dumbell benchpress
10*4@12.kg@arm 15 deg inline dumbell pec-fly
20@bodyweight,15@+5kg,10@+10kg incline forward bend at mid
15@bw,12@+5kg,8@+10kg @side incline side crunch
10*3@side oblique crunch (leg crossed over situp)
Boxing was so-so, partnered with a noob, and was difficult to get going properly. I think i would like to do a little sort of friendly sparing, but not sure how you go about doing that, and not sure was other people would see as "friendly" sparing.
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