Gym (Chest)

5*10@70kg benchpress
5*5@55kg incline benchpress
20@15kg,18@17.5kg,12*2@20kg,7,6,7@22.5kg,5*4@25kg@arm 15degree incline dumbell press
20@5kg,18@7.5kg,12*2@10kg,8*3@12.5kg@arm 30degree incline dumbell pec fly