9,6*2,5,6,5*2@60kg incline benchpress
4*7@75kg benchpress
10*3,9@22.5kg,6*4@25kg@arm 15degree incline dumbell press
10*5@12.5kg@arm 15deg incline dumbell pec-fly
sports in the park with flatmates for maybe 45min, a bit of footy, bit of 2 on 2 and 1 on 1 soccer practice, nothing amazing.
Ride (throughout the day/ going here/ going there) 21ks
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