Gym

6*5@75kg benchpress
10*5@65kg squats
20,15,10,8@25kg tric pulldown
10*5@45kg lat pulldown
8*5,@15kg@arm seated hammer curl
6*5@17.5kg@arm seated with back shoulder press
6*5,@12.5kg@arm incline bicep curl
10*5 dips
5,4*4 pullups