Gym:
7*5@75kgs benchpress
10*5@67.5kgs squats
9*5@17.5kgs seated with back shoulderpress
10*5@45kgs lat pulldown
7*5@12.5kgs@arm incline bicep curl
10*5@15kgs@arm seated hammercurl
20,18,12,10@25kgs tric pulldown
Boxing was fine, was focus padding with a short stocky guy with an impressive left hook, although he ran out of puff easily on the 50 of x things. his aim, not so good, bruised my wrist from missing focus pads.
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