Monday, June 13, 2011

Gym

Gym:
10*5@15kg@arm seated hammer curl
10*5@15kg@arm seated with back shoulder press
10*5@10kg@arm 60Deg incline dumbell bicep curl
10,10,9@70kgs,5,6@75kgs benchpress

I was lazy-ish today, but then i decided that doing many reps at 70 wasnt really getting me anywhere, so i decided to bump it up to 75. Yay, only 3kgs off 100% bodyweight. May make it yet.

No boxing because of public holiday (stupid public holidays)

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