Gym:
10,9*4@70kgs benchpress
10*5@60kgs squats
10,9,8,7,8@15kgs@arm seated hammercurls
10,9,6,7,6@15kgs@arm seated shoulderpress
10*5@22.5kgs standing barcurl
20,18,13,11@25kgs tric pulldown
10@20kgs,10*4@40kgs lying barbell lat pullup
7,6*4@10kgs weighted dips
4,4,2 pullups
Squash nearly non-stop for 1.5hrs. No good tho, too tired to play well.
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