Gym and Squash

Gym:

7*5@75kgs benchpress
10*5@67.5kgs squats
10*5@52.5kgs lat pulldown
9*5@17.5kgs@arm seated with back shoulderpress
4@12.5kgs@arm 3@10kgs@arm bicep curl (realised i had hurt my left bicep earlier and gave up on biceps for the day)
20,16,12,12@25kgs tric pulldown

Squash, so tired, clown will eat me... Lost everything, fell asleep between games on bench...