Gym and Squash

Was late so gym broken into two halves. One hour before squash, one after.

10*5@45kg lat pulldown
20,16,12,12@25kg tric pulldown
6*5@75kg benchpress
10*5 dips
4,3,5,4,4 pullups

Squash: lost lots.

8*5@17.5kg@arm seated with back shoulder pres
7*5@12.5kg@arm inclined bicep curl
8*5@15kgs@arm seated hammer curl
10*5@67.5kg squats.