Gym:
9*5@70kg benchpress
10*5@60kgs squats
20,16,12,10@25kgs tricep pulldown
9,8,6,5,6@15kg@arm seated shoulderpress
8,7,6,6,6@15kgs@arm seated hammercurl
10*5@22.5kgs standing barcurl
4*5 pullups
ran out of time for dips and inclined benchpress. Wondering if i should include something for medial delts... they seem a bit unworked.
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