Went to gym followed immeadiately by squash: 4 hours of activity in total.
Gym:
9,9,8,8,8@70kg benchpress
10*5@60kgs squats
20,15,12,10@25kgs tricep pulldown
8,7,6,6,6@15kgs@arm seated hammercurl
9,8,6,7,6@15kgs@arm seated shoulderpress
10*5@22.5kgs standing barbel curl
8,7,6,6,6@55kgs incline benchpress
6,5,4,3,3 pullups
10,8,7,7,7 dips
No extra weight on the dips today, but i did manage to do 6 pullups in a row, nice ones to boot. was extremely tired when i started tho.
Squash: Lost every game, badly. Was very tired, barely managed to run for the ball. Even lost to the guy who has only played about 5 times. bad bad bad.
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