gym and squash

6*5@75kg benchpress
10*5@65kg squats
10@37.5kg 10*4@45kg lat pulldown
20,15,10,10@25kg tric pulldown
8*5@15kg@arm seated hammercurl
10*5@15kg@arm seated with back shoulder press
10*%@10kg@arm incline bicep curl
6,5,4,3,3 pullup

Didn't win at squash, but played ok for being so tired.