Gym:
6*5@75kg benchpress
10*5@65kg squats
10*5@45kg lat pulldown
20,16,12,12@25kg tric pulldown
9*5@15kg@arm seated hammer curl
7*5@17.5kg@arm shoulder press
6*5@12.5kg@arm incline bicep curl
10*5 dips
5,4*4 pullups
Boxing. partnered with the same random as two weeks ago, shame my shoulders were sore from gym (although i get worn out before this guy anyway without going to the gym, so maybe better that at least i have an excuse)
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