Gym and Squash

Gym:

7*5@75kgs benchpress
10*5@67.5kgs squats
10*5@52.5kgs lat pulldown
9*5@17.5kgs@arm seated with back shoulderpress
4@12.5kgs@arm 3@10kgs@arm bicep curl (realised i had hurt my left bicep earlier and gave up on biceps for the day)
20,16,12,12@25kgs tric pulldown

Squash, so tired, clown will eat me... Lost everything, fell asleep between games on bench...

Gym and boxing

Gym:

7*5@75kgs benchpress
10*5@67.5kgs squats
9*5@17.5kgs seated with back shoulderpress
10*5@45kgs lat pulldown
7*5@12.5kgs@arm incline bicep curl
10*5@15kgs@arm seated hammercurl
20,18,12,10@25kgs tric pulldown

Boxing was fine, was focus padding with a short stocky guy with an impressive left hook, although he ran out of puff easily on the 50 of x things. his aim, not so good, bruised my wrist from missing focus pads.

gym and boxing

Went to boxing at lunch.

Gym:
10*5@15kg@arm seated hammer curls
7*5@75kg benchpress
8*5@17.5kg@arm seated w back shoulder press
7*5@12.5kg@arm inclined bicep curls
10*5@45kg lat pulldown

It occurs to me I'm not doing enough chest stuff atm. Also I feel a cold coming on so I didn't feel like staying late and doing everything.

Gym and Squash

Was late so gym broken into two halves. One hour before squash, one after.

10*5@45kg lat pulldown
20,16,12,12@25kg tric pulldown
6*5@75kg benchpress
10*5 dips
4,3,5,4,4 pullups

Squash: lost lots.

8*5@17.5kg@arm seated with back shoulder pres
7*5@12.5kg@arm inclined bicep curl
8*5@15kgs@arm seated hammer curl
10*5@67.5kg squats.

Gym and Boxing

Gym:
6*5@75kg benchpress
10*5@65kg squats
10*5@45kg lat pulldown
20,16,12,12@25kg tric pulldown
9*5@15kg@arm seated hammer curl
7*5@17.5kg@arm shoulder press
6*5@12.5kg@arm incline bicep curl
10*5 dips
5,4*4 pullups

Boxing. partnered with the same random as two weeks ago, shame my shoulders were sore from gym (although i get worn out before this guy anyway without going to the gym, so maybe better that at least i have an excuse)

Gym

6*5@75kg benchpress
10*5@65kg squats
20,15,10,8@25kg tric pulldown
10*5@45kg lat pulldown
8*5,@15kg@arm seated hammer curl
6*5@17.5kg@arm seated with back shoulder press
6*5,@12.5kg@arm incline bicep curl
10*5 dips
5,4*4 pullups

gym and squash

6*5@75kg benchpress
10*5@65kg squats
10@37.5kg 10*4@45kg lat pulldown
20,15,10,10@25kg tric pulldown
8*5@15kg@arm seated hammercurl
10*5@15kg@arm seated with back shoulder press
10*%@10kg@arm incline bicep curl
6,5,4,3,3 pullup

Didn't win at squash, but played ok for being so tired.

Gym

Gym:
10*5@15kg@arm seated hammer curl
10*5@15kg@arm seated with back shoulder press
10*5@10kg@arm 60Deg incline dumbell bicep curl
10,10,9@70kgs,5,6@75kgs benchpress

I was lazy-ish today, but then i decided that doing many reps at 70 wasnt really getting me anywhere, so i decided to bump it up to 75. Yay, only 3kgs off 100% bodyweight. May make it yet.

No boxing because of public holiday (stupid public holidays)

gym

Was running behind so only did 1 hr, but it was a good hour.
10,10,9,9,9@70kg benchpress
10*5@65kg squats
10,6*4@15kg@arm seated hammer curl
10*5@15kg@arm seated w back shoulderpress
10*5@10kg@arm inclined seated dumbbell curl

Well ... it seemed more at the time.

Gym and Squash

Gym:
10,9*4@70kgs benchpress
10*5@60kgs squats
10,9,8,7,8@15kgs@arm seated hammercurls
10,9,6,7,6@15kgs@arm seated shoulderpress
10*5@22.5kgs standing barcurl
20,18,13,11@25kgs tric pulldown
10@20kgs,10*4@40kgs lying barbell lat pullup
7,6*4@10kgs weighted dips
4,4,2 pullups

Squash nearly non-stop for 1.5hrs. No good tho, too tired to play well.

Boxing

Went to boxing, not too bad, i think my reflexes for different punch combinations are getting better. No sparing, just circuit training. Thinking about taking this up on fridays also. Its at 7am tho...

No gym, overslept and have that stupid project thing going at the moment

gym

Gym:
9*5@70kg benchpress
10*5@60kgs squats
20,16,12,10@25kgs tricep pulldown
9,8,6,5,6@15kg@arm seated shoulderpress
8,7,6,6,6@15kgs@arm seated hammercurl
10*5@22.5kgs standing barcurl
4*5 pullups

ran out of time for dips and inclined benchpress. Wondering if i should include something for medial delts... they seem a bit unworked.

Gym and Squash

Went to gym followed immeadiately by squash: 4 hours of activity in total.

Gym:
9,9,8,8,8@70kg benchpress
10*5@60kgs squats
20,15,12,10@25kgs tricep pulldown
8,7,6,6,6@15kgs@arm seated hammercurl
9,8,6,7,6@15kgs@arm seated shoulderpress
10*5@22.5kgs standing barbel curl
8,7,6,6,6@55kgs incline benchpress
6,5,4,3,3 pullups
10,8,7,7,7 dips

No extra weight on the dips today, but i did manage to do 6 pullups in a row, nice ones to boot. was extremely tired when i started tho.

Squash: Lost every game, badly. Was very tired, barely managed to run for the ball. Even lost to the guy who has only played about 5 times. bad bad bad.