Gym

Gym: 6*5@12.5kg@arm medial line shoulder raise
10*5@8kg@arm sagital plane alternating shoulder raise
7*5@7kg@arm 45deg bench rear delt fly
5,5,4,3,3@20kg@arm seated dumbell shoulder press
10*5@20kg@arm shrugs
7*5@10kg@arm bent elbow medial line shoulder raise

Decided shoulders would be a good day to add, but i dont really know many shoulder workouts that arnt all really "samee".