Gym

Gym: 10*5@35kg@side standing side crunch with dumbell in hand
10*5@bd laying leg raise interlaced with 15*5@20kg bar on shoulders twist side to side
10*3@bd+20kg 35ish deg decline situps
3@1min@side side plank
2@1min plank
10*3@bd+15kg dangling leg raise

Tried to do thing where, lying on the ground with legs in air, 90degs to torso, bend legs from side to side so they touch the ground... failed, gave up, left gym.