Gym and squash

Gym: 10*5@35kg@side standing with dumbell in one hand side crunch
10*5 bench leg raises interlaced with 10@25kg seated twists with bar across shoulders
8*5@10@side "arrow" cable wood chop
10*5@15kg dangling leg raises
3@1.15min @side side planks

Squash: not so good, not so bad. lots of running, not much skill