Gym

Gym: 7,6,6,5,4@35kg@arm 10deg incline dumbbell press
6*5@25kg@arm  interlaced with 6*5@10kg@arm 10deg incline dumbbell pec-fly
6*5@bd+15kg dips
8*5@6@arm cable machine standing pec-fly/uppercut
10*5 feet on bench pushups

Am going to start doing "you are your own gym" intermediate 30 min a day workout app i have on my phone too.