Gym and Squash

Gym: 10*5@13 leg press machine, with hammstring stretches between sets
10*5@70kg smith machine squats, with calf stretches in between sets
9*2,8,9,8@40kg@side single leg smith machine calf press
6*3@bd feet under weight, on knees, resist fall forward
8*3@bd+10kg bend forward at mid thing

Squash wasnt terribad, but coulda been better.