Gym and squash

Gym: 10*5@35kg@side standing side crunch with dumbbell in one  hand
10*5 bench leg raises and 15*5@25kg seated twist with a bar accross the shoulders
10*5@10@side cable "arrow" woodchop
10*5@+15kg dangling leg raise
3@1.15min@side side plank
2@1min plank

Squash: Just played Mel, for four games.