Gym and squash

Gym: 10*4,7@20kg@arm seated shoulder press
6*5@12.5kg@arm lateral shoulder raise
10*5@10kg@arm fore shoulder raise
10*5@10kg@arm rear delt fly
8*5@20kg@arm shrug
8*5@25kg standing bar row
20*5@3kg@arm outstreatched shoulder circles

Squash later today