Gym and Bike

Gym: 6,5,4*3@35kg@arm 10deg incline dumbbell press
5*5@25kg@arm interlaced with 6*5@10kg@arm 10deg incline dumbbell pec fly
6,5,6*3@bd+15kg dips
6*5@6 cable standing pec-fly/uppercut
10*5 pushpus with feet on bench
6*5@40kg smith machine 45deg incline press
7*5@50kg smith machine 45deg decline press

Bike: to and from uni, via friends house, ~20ks

Stupid event at the race grounds makes moving about near home a pain.