Gym

Gym: 8*5@25kg@arm seated shoulder press
6*5@15kg@arm standing side dumbell delt raise
8*5@10kg@side one armed standing front dumbell delt raise
10*5@10kg@arm 45deg incline rear delt fly
6@12.5kg@arm bent arm standing side dumbell delt raise
10*5@25kg standing bar row

I decided more shoulder work is required for a more broad upper body look. I think i also need some kind of "uppercut" exersize to work the upper pecs where they join to the colar bone, but im not sure what is a good one for that yet.