Squash, Gym and pushbike

Gym:
20*5@9 seated leg press machine
20*2@6 right calf press on leg press machine
20@12 both calf press on leg press machine
20*5@bodywieght 45deg inlcine situp
6*5@75kg 15 deg incline benchpress
10*5@11 lat pulldown
6*5@10kg bend at mid back crunch
10*5@12 delt fly
9,6,6,5,5@15 pec fly
10*3@10 shoulder press

Squash: I won against jono, not jules, not ben, not hian... so bad

Bike: to uni and gym and friends place then back home ~20ks