Gym

Gym:
6,5*4@70kg 15 deg incline benchpress
5*5@60kg benchpress
20*5@9 seated leg press machine
20*2@6 right calf press on leg press machine
20@12 both legs calf press on leg press machine
9,6,5,6,5@15 pec fly machine
10*5@12 rear delt fly machine
10*5@10 lat pulldown
5*5@bodywieght +10kg plate held above my head lowerback crunch
5*2,3*3@bodyweight -5kg pullups
10@6,6*2@10 shoulder press machine