Gym, Squash and a little bike ride

So I have actually only done the gym at this point, but the others are coming along at some point.

Gym:
14*2,10*3@bodyweight 45deg decline situps
10*5@8kg@arm standing shoudler raise with inward turned wrists (to try and focus on ?lateral? delts)
10*5@bodyweight 90deg leg raises
20*5@8 seated leg press with high angle on back for hammstring/glute focus

Squash should be ok...
Riding should be ok... ~7-10ks (just getting the bike home from where i left it last week when I hurt my hand.)

Hand is still a little sore, hence i didnt do any real wieghts at the gym.