Pushbike to gym-uni-friends-home about 20ks all up
Squash: I lost badly to Mike, I find it frustrating that he is the only person i have not won agains even once. The others I do not win against regularly, but it does happen.
Gym:
20*5@9 legpress machine
20*2@6 right calf press on seated legpress machine
5*5@80kg benchpress
10*5@12 rear delt fly machine
8,6,6,5,5@15 pec fly machine
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