So at squash i ran into a wall again after tripping on my shoes... im beggining to think i should get new shoes... i hurt my hand again and may have slightly broken the bridge of my nose, as it is a little crooked now and is a slightly different shape... it only bled for a second or so tho, so cant have been too bad.
Gym:
20*5@8 seated legpress machine
20,14,12,10,10@bodyweight 45deg decline situps
5*5@12 rear delt-fly on that machine
Then that was enough for me cos my arm hurt
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