Gym:
20*5@8 upright leg press machine
20,16,14,14,12 45deg decline situp
10@40kg 6*5@60kg benchpress with guided bar
10*5@12 rear delt fly machine
5*5@15 pec fly machine
5*2@15@side one handed pec fly machine
Pushbike to gym, uni, city, home ~10ks
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