Gym

Gym:
20*5 45deg decline situps
6*5@35kg close-handed benchpress 15deg incline
6@70kg,6*4@60kg 15deg incline benchpress
20*5@9 seated legpress machine
20*2@6 right calf press on legpress machine
20@12 both calf press on legpress machine
10*5@13 rear delt fly machine
10,7,7,6,5@15 pec fly machine
6*5@14 lat pulldown machine
3*7@10 shoulder press machine
8*5@5 bicep curl machine
6*2@3 assisted dip machine