squash and bikeride

Squash: well i didnt bruise three tendons on my wrist with hyperextension nor minorly break my nose, so from that point of view this week was better. But i still lost to everyone i normally loose to... very frustrating... I got closer to beating Mike, who is the only person i have never won against. 6-9. and i was leading 6-3 at one point... so frustrating.

Ride: 14ks. No idea about time... the ride home, about 7 ks took about 20min with a few stop lights... so prob ~25kph