Gym

Gym: 10*5@37.5kg@side standing with dumbell in one hand side crunch
10*5@bd+10kg 35deg decline situp
7*5@17.5kg@side back bench side-on side crunch (~45deg incline)
7*5@7@side cable wood chop

Havent been to the gym in a while so it takes a bit to get back into it I suppose, just been lazy lately.