Gym

Gym: 6*5@22.5kg@arm seated military press
8*5@12.5kg@arm standing side shoulder raise
8*5@12.5kg@side interlaced standing one armed front shoulder raise
10*5@12.5kg@arm rear delt dumbbell fly
10*5@80kg shoulder shrugs
15*5@3kg@arm arm circles
10*5@20kg standing plate press
5*5@8@arm accross body cable "shopping bag lift"

weight: 76.4kg. but heading down, you guessed it, pizza on the weekend, went up from 75kg to 77.8kg in one night and then dropping by a .5-1kg each day since.