Gym: 5*5@35kg@arm dumbbell press
8*5@22.5kg@arm 10deg inlcine dumbbell pec fly
7*5@40kg 35deg decline smith machine press
6*5@6 bicep curl machine
8*5@3@side one armed accross body cable ?chest squeeze? really could do with knowing real names for exersises
Squash later tonight.
Think a few factors effected todays gym, tiredness/lack of good diet lately/not going very consistently in last two weeks, but still feel very down about the lowering of mach dumbbell press from 75kg tot to 70kg... so so very sad.
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