Gym

Gym: 8*5@37.5kg@side standing side crunch with dumbbell in one hand
20*3,10*2@bd+5kg 45deg incline situp
10*5@bd+15kg dangling leg raise
7*5@15kg@side side crunch with dumbell in one hand on inclined lower back bench

Last exersise was more difficult that I would have imagined after doing high weight with pretty much the same exersise while standing, however I am beggining to notice asymmetry in either the erector spinea or the serrutus posterior inferior between the left and right. To the point where on one side while standing (relaxed, knees not locked), the left one sticks out and the right one seem non-existant. I felt like it was probably developing from poor form in the standing side crunch (I try to keep symmetric form, but I cant be sure) so I decided the lower back bench approach would isolate muscles and support form more. Since I dont want an asymetric back (for health reasons also). However todays routine took almost 50min, with 20 45sec rests between sets, and the one-sided exersises essentially taking twice the time of the single, that still puts me at ~55seconds a set (which is not what it actually was, more like 40seconds). Meaning I must've daydreamed and procastinated an average of about 15seconds a set... not good if I want to fit more into my days.