Gym: 10*5@13 leg press machine
10*5@12 hamstring curl machine
8*5@80kg smith machine squats
9*5@50kg@side one legged calf press smith machine
10*3@3@side cable to ankle abductor/adductor stretches (inner and outer thigh @10 each)
10*3 jump up onto knee high box from squat position
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