Gym

Gym: 8*4,6@22.5kg@arm seated military press
8*5@12.5kg@arm standing lateral shoulder raises
8*5@12.5kg@side alternating front shoulder raise
10*5@12.5kg@arm rear delt fly
8*5@80kg shoulder shrug
10*5@6@side one arm, draw up accross chest cable row
15*5@3kg@arm standing shoulder circles