Pushie and gym

Pushie to and from uni, ~12k's Gym: 9,7,6,5,4@27.5kg@arm 15 deg incline dumbell press 10*5@12.5kg@arm 15 deg incline pec fly 8*3@8kg@arm seated leaning forward rear delt fly (they felt like they were pinching something in my shoulder so gave up) 10,6217.5kg,6,5,4@20kg@arm seated with back shoulder press(someone else had the dumbbells i wanted) 7,5,4,4,3@bodyweight pullups 8,7,7,6,5@bodywieght dips 10@bdyweight 8,7,7,6@bd+5kg 30deg decline situp I really should do more core muscle work, my waist is too narrow for my hips, almost have stupid girly hourglass figure... Going to try the holding a wieght at chest hight while standing and twisting from side to side thing next time. weight: 79.4kg. Started adding protein powder to no fat natural yogurt as a "low fat/high protien" vanilla yoghurt snack. It *almost* works.