Gym

Only quickly quickly went the gym rabbit, down the exersise burrow... yeah i dont really know any references, but tried anyway. 8,7,6,6,4@27.5kg@arm 15 deg incline dumbbell press 10*5@12.5kg@arm 15deg incline pec fly 10*5@8kg@arm standing hammer curls with elbows held in to sides (may have done pullups but i forgets) started doing flat one armed dumbbell press' with feet in the air but it hurt my shoulders (felt a bit like a pinch under the mid delt, which could be pressure on joints which is bad to push to extremes, so axed the gym then)